a certified pilates and yoga teacher, living her health and wellness dream in Nassau, Bahamas.

Prior to moving into the wellness space I worked as a lawyer in Canada, after completing my Masters in Laws at Queens University in Kingston and my LLB at Durham University in the UK.

My love affair with pilates began at the suggestion of a Rheumatologist who was part of my care team at the Ehlers Danlos Clinic in Toronto. He had suggested that mat pilates could reduce my pain levels and increase my mobility.

At that time I was contending with the ongoing effects of Ehlers dances syndrome- specifically joint pain, muscle atrophy, digestive and reproductive issues, cervical instability, joint subluxations POTS, endometriosis and celiac disease. I was overwhelmed with life and underwhelmed with the solutions that were being offered.

This solution was different though, pilates quickly changed my life- my pain levels, my connection to my body and eventually my connection with spirit. It offered a return to life.

What began as a mission to heal myself through this movement modality and other lifestyle changes; became a calling to share my profound passion for pilates.

Whether you are looking for pilates classes in Nassau, remote Zoom classes; or, guidance on your journey with Ehlers Danlos Syndrome- I’m here to work with you to achieve your goals.